Let me help you regain your health naturally through holistic nutrition, stress management, mindset work and fitness.
(FR: Services aussi disponibles en français)
Below is a list of my services.
This 1:1 and personalized program is designed to provide you the building blocks to start losing weight, managing your cravings, getting rid of constant fatigue, and reduce your need for medication.
I can help with the following conditions (click below to see more detail):
If you're looking to lose weight, I’ll teach you why calorie-counting, deprivation and all the diets you tried before haven’t worked.
Instead, I’ll teach you how balancing your hormones is the key to achieving your optimal weight and health. I’ll show you how to achieve this by helping you choose the right kinds of food for your body, and the lifestyle choices to support your weight loss journey.
We will also address your mindset and your relationship with food, as these are also important aspects of your weight loss journey.
Hormonal imbalances and period problems are common... but it doesn't mean it should be considered normal or that there is nothing you can do about it!
While conventional medicine will recommend you take the birth control pill to manage your symptoms, I encourage you to explore how your diet and lifestyle habits (stress, sleep, exercise) is negatively impacting your hormonal health.
Together, let's work on rebalancing your hormones naturally.
(*Disclaimer: always speak to your doctor before making changes to your medication)
If reducing your need for medication is your main objective, I'll teach you how certain foods make you condition worse, and will guide you on how to choose foods and a lifestyle that improves your blood sugar, blood pressure levels or PCOS symptoms.
(*Disclaimer: always speak to your doctor before making changes to your medication)
An 8-week program to help you clear your acne naturally through nutrition and lifestyle habits so that you can feel confident in your skin.
Click here for more details on the program and the benefits of joining.
Follow-up sessions for my clients who've done my Reset Your Health or Clear Confidence Method program.
If we decide to continue working together after your program ends, you will be given information on what Thriving and Healthy includes.
1) Book a free 30-minute discovery session with me by clicking on this link. Please note the call will be online over Skype or Facetime.
2) You will be asked to choose a date and time, provide your contact information and fill out a short questionnaire.
3) Within 24 hours, you’ll receive a confirmation e-mail from me.
4) On the day of our 30-minute discovery session, I will call you.
5) During our call, we will discuss about your specific needs. I will explain to you my different services and we will decide if we’re a good fit to work together.
1) If you decide to work with me after our initial call, you will be given a link to sign up.
You will be asked to:
2) Once I receive the payment, I will send you an invitation to create a client profile on Practice Better. This platform will allow you to book your sessions with me and view all the documents and call summaries I send you.
3) Once you have created your profile, you can book your first session with me.
4) I will send you a questionnaires reviewing:
5) I will also send you some documents to read prior to your first session to better understand my approach.
1) We will discuss about specific topics and will create a plan on how to gradually implement these new healthy habits into your daily routine.
2) We review how the previous week went and tackle any challenges you may have face when putting into practice the new habits.
3) You will be given an action plan to follow until our next call.
4) Within 48 hours, you will receive a summary of your action plan.
1) I will check-up with you mid-week to see how things are going for you. I will also check your food journal once a week to give you feedback on your meals, so that you know if you're in the right path.
2) If you have questions or need help choosing a healthy option on a menu of a restaurant you’re going to, you can contact me in between our calls.
Working with Julie has been a complete pleasure and eye-opening experience. I always knew that I was an emotional eater but Julie gave me several "ah-ha" moments. "Being intentional" is my new mantra!
Since we started our sessions, I have been able to force myself to be present and ask myself why I need to dive into an entire bag of chips. And I am proud to say I have not eaten emotionally since!
Even when I didn't follow our protocols exactly, she always had a gentle word, she reassured me and was always positive and light-hearted, but all the while staying focused on my goals. She helped me realign my goals, gave me great advice and made everything seem doable and possible.
I stand behind my decision to work with Julie 100% and I highly recommend her and her expertise and gentle nature to anyone who needs a reset. Thank you, Julie, your guidance was much needed and very appreciated.
Before I met Julie I was struggling to lose weight. I always did the type of diet that was on trend at the moment, like keto and Paleo. I lost the weight VERY Fast but put it right back on just as fast.
I’m a mom boss with little free time on my hands. I needed someone who would put meal plans together and help me change my way of thinking about food.
Julie provided me with the delicious healthy meals that kept me very full. She helped me per plan my outings so I’d look at the menu before going to a restaurant. Doing so helped me stay on track.
I lost 24lbs with Julie help! I’m 2 pounds away from my goal weight. I feel better from the inside out.
Julie is a wonderful sweet woman. Very easy to get along with. I connected with her our fist meeting. She takes her time to explain how things work.
I highly recommend her.
Julie m’a grandement aidé à comprendre les bases de l’alimentation et m’a surtout inspiré à avoir une routine de vie plus saine!
Elle a trouvé des alternatives à toutes mes petites dépendances alimentaires et je la remercie beaucoup pour ça car j’adore manger. On pense souvent que “manger santé “ c’est de se priver , de restreindre ou d’arrêter complètement quelque chose mais ce n’est pas du tout ça car Julie m’a donné de très bonnes alternatives dont j’ai été super à l’aise à insérer dans mon mode de vie sans me sentir sur une diète militaire!
J’ai perdu 4 lbs en 4 semaines! (Sans entraînement). Je fais également des décisions plus saines et cela m’a grandement aidé à retrouver mon énergie (d’une maman qui dort 4h par nuit) ! N’attendez plus, faites appel à son expertise .
Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.
J’étais une personne qui vivait beaucoup de fatigue après les repas. J’avais des baisses d’énergie aigues en après-midi, accompagné de « rush » de sucre intense. J’avais aussi l’objectif de perdre un peu de poids et de me préparer à une chirurgie.
J’ai pris connaissance du programme de 4 semaines avec Julie Doan qui présentait une solution à tous ces symptômes. Les symptômes ont cessé dès la deuxième séance et je me suis sentie plus énergisée durant tout le programme.
Julie nous propose un programme personnalisé et adapté à notre vie quotidienne grâce aux rencontres hebdomadaires. Elle nous fournit plein de documentation et d’information pour bien comprendre les mécanismes concernés. Ensuite elle nous explique en détail et réponds très clairement à toutes nos questions. Elle a un grand sens de vulgarisation.
La plateforme en ligne est super bien organisée et nous permet de faire un suivi quotidien sur notre progression. Ce qui est très encourageant!
Aussi, Julie nous fournit une tonne de recettes délicieuses qui nous permettent de bien s’organiser tout au long de notre réorientation.
De plus je repars avec une meilleure compréhension de mon corps, des aliments et des mécanismes de digestions et d’alimentation qui vont me servir toute la vie. Ce qui rends ce programme hyper intéressant grâce à tous ces outils.
Aujourd’hui je ne vie plus les symptômes mentionnés plus haut et lorsque ça m’arrive je comprends pourquoi.
Je n’ai pas perdu de poids mais ma masse corporelle a diminué de 3 à 7 %. Je me sens moins ballonnée et lourde.
Je suis extrêmement heureuse d’avoir entrepris le programme et j’ai beaucoup apprécié le professionnalisme de Julie.
I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.
What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food. She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.
Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.
When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.
I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.
I highly recommend her services!
Je suis tellement contente d’avoir pris la décision de participer à l’atelier sur le sucre de Julie Doan Health, car cela m’a permis de rencontrer Julie et de faire appel à ses services.
En suivant le plan qu’elle a bâti pour moi j’ai pu vraiment mieux gérer mes envies de sucres durant la journée, mieux comprendre ce qui était bien pour mon corps pour ainsi faire les meilleurs choix possible et j’ai augmenté de loin mon niveau d’énergie dans la journée!.
En bonus, ces nouvelles habitudes alimentaires m’ont permis de perdre à ce jour 7 livres et c’est un processus qui continue!!! Je recommande ses services sans hésiter! Merci beaucoup Julie pour ton support!
Hello! If we haven’t met yet, I’m Julie.
I help men and women regain their health naturally by teaching them how to:
Whether you have a chronic disease or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.
As a health coach and pharmacist, your health is my priority.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.