LET'S WORK TOGETHER

Let me help you regain your health NATURALLY through holistic nutrition, stress management, mindset work and fitness.

health conditions i can help you with

(Click on the title for more details)

Skin problems

PCOS, Type 2 diabetes, high blood pressure, high cholesterol

Weight-loss

SERVICES

coaching call

THE  60-MIN STRATEGY CALL

This 60 minute call will help you:

  1.  Get clear on the first steps you need to lose weight, heal your skin, improve your energy levels, or find ways to eat healthy while balancing a busy schedule.
    OR
  2.  Optimize your already-healthy diet to make sure you don't experience weight-loss plateau, and that you get all the nutrients you need to support your body through life changes (ex. upcoming pregnancy, frequent business travels, etc.).


What you get:

  • 1 x 60-minute online video consultation or in-person*
  • Personalized action plan
  • Recipes
  • One review of your food journal 7 days post-session to let you know if you're on the right track
  • One clarification e-mail 7 days post-session in case you have questions about what was discussed


Investment:

  • Initial consult: 150$
  • Follow-up consult: 125$


If your private insurance company covers services from a naturopath, I will provide you with an insurance receipt. I am a member of the Association des Naturopathes Professionnels du Québec.


If not, you can claim it as a medical expense on your tax return.


*In person consultations: may be done at my home (in the Jean-Talon Market area) or in a public area with in a 5-km radius from my home.


reset your health

reset YOUR HEALTH program

This 1:1 and personalized program is designed to provide you the building blocks to start losing weight, managing your cravings, getting rid of constant fatigue and start glowing from the inside out.


I’ll teach you why calorie-counting, deprivation and all the diets you tried before haven’t worked, and I’ll explain why balancing your hormones is the key to achieving your optimal weight and health. I’ll show you how to achieve this by cutting down on sugar and helping you choose the right kinds of food for your body.


If healing your skin is your main objective, I'll show you exactly what foods to eat and avoid to clear your skin.


Learning to eat healthy is a skill, and I’m here to show you step-by-step how to do this.


Towards the end of our work together, eating healthy will have become a habit. We can either decide to continue working together and build additional skills (see the Thriving and Healthy Program below), or you can continue your health journey on your own with all the tools and strategies I will have given you. 


What you get:

  • 4 x 60 minutes online video calls or in-person*
    (weekly or every 2 weeks)
  • Personalized action plan each session
  • E-mail support between sessions
  • One evaluation of food journal between each session to let you know if you're on the right track
  • Recipes


Investment:

400$ (payment plan available - 200$ deposit and 200$ in 2 weeks)


If your private insurance company covers services from a naturopath, I will provide you with an insurance receipt. I am a member of the Association des Naturopathes Professionnels du Québec.


If not, you can claim it as a medical expense on your tax return.


Want to know if this service is right for you? Book your free 30-minute assessment call with me.


*In person consultations: may be done at my home (in the Jean-Talon Market area) or in a public area with in a 5-km radius from my home.

thriving health

thriving and healthY PROGRAM

*Only available for clients who have done 4 x 60 minutes sessions with me (whether through my Reset Your Health Program, or 4 individual 60- minutes sessions).


Once you've learned the fundamentals skills to reset your health, it's now time to truly put them into practice and reinforce them so that they become long-lasting habits.


Result: Achieve and remain at your ideal weight, have stable energy throughout your day, get the clear skin you always wanted, and avoid developing the health problems that run in your family.


I'll also help you build new skills in addition to what you've acquired in the Reset Your Health program, so that you can go from feeling good to thriving.


What you get:

  • 4 x 30 minutes online video calls every 2 weeks
  • Personalized action plan after each session
  • E-mail support between sessions
  • One evaluation of food journal between each session to let you know if you're on the right track
  • Recipes

Investment:

275$


If your private insurance company covers services from a naturopath, I will provide you with an insurance receipt. I am a member of the Association des Naturopathes Professionnels du Québec.


If not, you can claim it as a medical expense on your tax return.

BUILD YOUR OWN PROGRAM

Your needs and lifestyle are unique... and so should be your program!


If the 30-Day Reset doesn't meet your specific needs or schedule, let's build a customized program for you to reach your health goals. 


Book a free call with me to discuss the above, and decide together if we'd make a good team.

faq about my services and programs

How do I book a discovery session with you to see if your programs are right for me?

What happens once I sign up for your program?

What happens during our calls?

What happens between our calls?

Testimonials + Client Love

Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.


Rachel T.

The program showed me how much to eat and what to eat at breakfast, lunch and dinner with snacks . I lost 4kg (9 lbs) in 6 weeks following this program with light exercises. So I would say try it. You won’t be disappointed!


Sue W.

Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.


Amanda S.

Je suis tellement contente d’avoir pris la décision de participer à l’atelier sur le sucre de Julie Doan Health, car cela m’a permis de rencontrer Julie et de faire appel à ses services.

En suivant le plan qu’elle a bâti pour moi j’ai pu vraiment mieux gérer mes envies de sucres durant la journée, mieux comprendre ce qui était bien pour mon corps  pour ainsi faire les meilleurs choix possible et j’ai augmenté de loin mon niveau d’énergie dans la journée!.

En bonus, ces nouvelles habitudes alimentaires m’ont permis de perdre à ce jour 7 livres et c’est un processus qui continue!!! Je recommande ses services sans hésiter! Merci beaucoup Julie pour ton support!


Sahadia B.

I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.


What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food.  She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.


Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.


Emily M.

When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.


I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.


I highly recommend her services!


Amy G.

profile holding bowl

ABOUT JULIE

Hello! If we haven’t met yet, I’m Julie.


I help men and women regain their health naturally by teaching them how to:

  • Cut down on sugar and processed foods
  • Manage their cravings
  • Increase their intake of nutritious whole foods
  • Incorporate exercise into their busy schedule
  • Decrease their stress level
  • Improve their sleep


Whether you have a chronic disease or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.


As a health coach and pharmacist, your health is my priority.

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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.