Scared your prediabetes will turn into diabetes?

Learn how to control your prediabetes, lose weight and lower your blood sugar in 12 weeks, without going on a crazy diet or feeling hungry all the time, so you don't develop diabetes.

Frustrated about your health?

If you’re like many women living with prediabetes, you’re probably feeling frustrated (and you should be).

You're doing your best: watching what you eat, choosing low-calorie meals, and exercising when you can… but it doesn't seem to matter. 

The number on the blood sugar monitor isn’t budging. Your blood tests aren’t improving. The weight isn’t shedding. And the doctor is reminding you that time he gave you to manage your prediabetes on your own is running up… He wants you to start taking a pill soon.

PROBLEM: Your prediabetes isn’t improving and you have no idea why.

Let me tell you something very important: It’s NOT you.

It’s not your lack of commitment or willpower.

Hint: It’s your hormones, and they’re out of whack.

In case no one told you… as someone with prediabetes, you have a condition called insulin resistance.

Insulin resistance is the reason why you:

  • Feel exhausted ALL THE TIME. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.

    Insulin resistance is messing up your energy level BIG time. 

  • Do your best to eat lightly but can’t seem to lose the weight. You know the more you eat the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.

  • Have trouble bringing down your blood sugar. Each time you eat, it’s a stressful guessing game to see how your meal is going to affect your blood sugar.    

Listen - I know you’re telling yourself exactly the opposite because you’ve been feeling this way for so long... but THIS IS NOT NORMAL.

Living with prediabetes doesn't have to be so hard.

Hi, I'm Julie!

Hello! If we haven’t met yet, I’m Julie.

I help women with prediabetes lose weight, improve their diet and develop healthy habits, so that they don't develop diabetes.

Combining my background as a nutrition consultant and a pharmacist specialized in diabetes, I help women manage their prediabetes and lose weight through nutrition, exercise, stress reduction and good sleep hygiene.

I created the Prediabetes Make-Over Program for women who are committed to regaining their health the natural way, without the use of pharmaceutical drugs.

This is for you if you're done with yoyo-diets, feeling hungry all of the time and want a simple action plan that fits into your busy schedule.

My Prediabetes Make-Over Program will help you build a healthy lifestyle you can stick to, so you can enjoy a life without diabetes.

I created The Prediabetes Make-Over Program for women just like you who want to feel good in their body and prevent diabetes.


This 12-week 1:1 program will teach you what to eat and how to exercise to better manage your prediabetes. I’ll show you how to improve your health, so that you don’t develop diabetes and need to take tons of pills.

This personalized program is tailored to help you:​

  • Improve your fasting blood sugar results
  • Lower your HbA1c result in 12 weeks
  • Lose up to 20 lbs in a sustainable and safe way - without going on a crazy diet, feeling hungry all the time or having to take supplements
  • Prevent your prediabetes from turning into diabetes

IMAGINE in 12 weeks:

  • Knowing with confidence that your prediabetes is under great control, and that you won't develop diabetes like the rest of your family.
  • No longer having to worry about what to eat, because you know the foods that support your body best and that don't increase your blood sugar like crazy.
  • Not being scared to see your doctor anymore, because you know your blood tests are great.
  • No longer feeling tired all the time. You'll have stable energy throughout your day, so that you can do the activities you enjoy, and spend time with the people you love.
  • Moving with ease in your new lighter body, without feeling breathless or having pain each time you take a flight of stairs

Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.

Amanda S.

Why I care about Prediabetes 

When I started working as a registered pharmacist 8 years ago, I remember a particular day where a woman came to me seeking advice. She just got out of the doctor’s office, where he gave her the news that she was borderline diabetic.

He simply told her she’d have to lose weight and improve her nutrition and that he’ll see her in 3 months to determine if she needed to start a pill.

She was understandably devastated by this news. She saw her brother progress from a prediabetic to a diabetic needing 2 pills and insulin in less than 5 years. She wanted to know what she could do to prevent this.

Unfortunately, I couldn’t give her much guidance in addition to what her doctor had already told her. I was a pharmacist... what did I know about nutrition and weight loss?

This frustrated me extremely, because even if my professional expertise is pharmaceutical drugs, deep down I knew that a healthy lifestyle could help this woman, and so many others, reverse this diagnostic.

Turning frustration into a solution

A year later, I transitioned to working in a dialysis clinic, where over 50% of the patients have advanced stages of diabetes. No matter how hard I worked to adjust their medication, it seemed like some patients kept on getting worse.

Again, I was hit with a sense of frustration... But this time it was because despite the progress modern medicine has seen in the last 50 years, we still cannot prevent the progression of diabetes with the use of medication alone.

However, I used this frustration for good and started searching for answers on how to prevent diabetes in the first place.

I told myself that if I'm unable to help the people with advanced diabetes, then maybe I could help those at risk. So through a series of events, this "quest" led me to study holistic nutrition and become a health coach.

While this may sound a bit ambitious, I’m on a mission to help end type 2 diabetes. And I believe the best way I can contribute to this cause is by helping you manage your prediabetes so that you never develop diabetes.


  • Phase 1: Setting you up for success
    Understand how insulin resistance makes it harder for you to lose weight and bring down your blood sugar than other people.

    I’ll teach you which foods truly nourish your body and your unique needs as someone living with prediabetes.

  • Phase 2: Transform
    Heal your insulin resistance with foods, exercise and healthy lifestyle habits that support your body and increase insulin sensitivity.

  • Phase 3: Accelerate
    Learn the #1 technique to overcome weight loss plateaus and boost your insulin sensitivity.

  • Phase 4: Create lasting change
    So you can enjoy this new healthy way of living for years to come, and continue to feel amazing.

what the program includes

  • Support and accountability
    You’ll get 2 x 90 min and 6 x 45 min calls to help guide you through the process and customized the program to your needs.

    Unlimited e-mail support (with a maximum delay of 24-hour response time). You’ll have access to me in-between calls, so don’t have to do this alone!

  • Access to my Prediabetes 12-week Make-Over Program
  • Weekly PDFs and audio recording outlining the lesson for the week. You’ll know exactly what to do and when to do it. This makes following the program a no-brainer.
  • List of foods to enjoy all the time and foods to avoid to decrease insulin resistance. Let’s take the guesswork out of suppertime!
  • 11 weeks of sample menus and recipes to choose from + 3 bonus mini-recipes books. No more wondering what the heck to eat each day!


280$ CAD/month for 3 months, or

750$ CAD (save 90$ when paid in full)

Insurance receipts available

My father died from complications of diabetes, so I knew I needed help when I got diagnosed with prediabetes. Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.

Rachel T.

Diabetes doesn't wait...

With the proper nutrition and exercise, prediabetes is a condition that can be very well managed, and in some cases, even reversed.

However, too many people ignore this and don’t take their prediabetes seriously. Unfortunately, 70% of prediabetics who don't make changes to their health eventually end up developing diabetes and the complications that comes along with it.

But this doesn’t have to happen to you. Take the steps now to control your prediabetes and prevent diabetes.

I enjoyed having Julie as my coach during the program. She was supportive in the group answering questions and giving suggestions on what to change when I was feeling extra hungry once in a while.

If I needed information about a food or supplement, Julie was very knowledgeable. Encouragement is something I need to stick to a program. I got that by seeing progress in my weight loss (about 1.75lbs/week) and from comments from group members.

I loved the variety of meal plans to choose from as the program progressed. There is a meal plan for every eating style. I loved how the program started out with just a few simple changes and then you build on them so that you don't have to go "cold turkey" and change your entire life all at once.

I noticed after following the program for a couple of weeks that I had more energy later in the day than I had with my old eating habits. By afternoon or early evening in the past, I would be falling asleep if I were to sit down to relax for a while.

Thank you Julie for your help!

Pam P.

For less than 10$/day

You can:

Be on your way to reversing your prediabetes

Eliminating the fatigue you've been feeling for years

Losing those excess pounds you've been struggling to lose

Feeling confident in your new stronger and lighter body

The program showed me how much to eat and what to eat at breakfast, lunch and dinner with snacks . I lost 4kg in 6 weeks following this program with light exercises. So I would say try it. You won’t be disappointed!

Sue W.

Got Questions? I got answers!

Yes I'm interested. What happens next?

 How much time will this take? I'm already overextended as it is.

 Will I be starving?

Do I have to shop at specialty health food stores?

 What if I have a question? Do you provide any support?

Do I have to cook everyday?

Do I have to eat all organic?

What kind of food will I be eating?

Is this program right for me?

Who is this program NOT for?

I tried other diets before. How is your program different?

What do I have to commit to?

Ready to give your health a Make-Over?

Interested in learning more about how I can help you? Then book a free 30-min call with me!

Julie doan bio

Julie Doan graduated from the University of Montreal, and obtained her Bachelor of Pharmacy in 2010. She then pursued her Master's Degree in Advanced Pharmacotherapy in 2011. For the past 7 years,  she has developed an expertise in diabetes and kidney failure at a university-affiliated hospital center.

In 2018, she obtained her Applied Nutrition Certificate, and is a 2019 Certified Diabetes Educator candidate.

She is a member of the Quebec Order of Pharmacists, and the Canadian Association of Natural Nutritional Practitioners.

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