Dear Bread, Me love you long time. Unfortunately, I don’t seem to process carbs like I used to. Every time I eat it, my blood sugar goes out of whack, and then my energy crashes in the afternoon (click here to learn why this happens)…. read more
How a 14-day detox helped me fight fatigue and create long-term changes
As I mentioned in my vegan cheesecake recipe post, I recently participated in a 14-day elimination diet cleanse challenge. I had to cut out dairy, coffee, sugar, tofu, gluten, starch vegetables and most fruits aside from berries and green apples (what do you mean no… read more
The truth about detoxing – 4 biggest myths debunked
Thanks to much of what we hear in the media, detoxing and cleansing have earned a reputation for being unhealthy and even unsafe. When you hear the word “detox” or “cleanse”, do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term… read more
Pink Beet Hummus and Zoodle Buddha Bowl
I love all things pink. Pink dresses, pink highlighters, pink folders (I look real profesh at meetings) and good golly, I love pink food. So, imagine my delight when I discovered PINK hummus for the first time. If I wasn’t concerned with maintaining a lady-like… read more
4-Mushroom Vegan Tom Yum Soup
I love mushrooms. And when I love something, I tend to go overboard. Like when a tom yum recipe calls for 1 type of mushroom, I say put in FOUR types. Yup. I’m that kind of girl. The wait is over This has… read more
Comforting Kale and Sweet Potato Curry
While I enjoy cooking and exploring new cuisines, I’m totally okay with eating the same thing 4 days in a row. Cook a huge batch once, and then call it a day. It might be laziness, it might be my reluctance towards cleaning dishes (thank… read more