For over two weeks, I’ve had a dozen pears staring at me each time I open the fridge. My father-in-law gave them to us, but since I don’t tend to eat pears (more of a berries-kind-of-gal), I just left them believing that my husband… read more
Eat your way to glowing beautiful skin.
The not-so-sweet effects on sugar on premature aging, acne, and eczema.
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar… read more
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined… read more
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain… read more