Regain your health naturally
Through holistic nutrition, stress management, an active lifestyle, and mindset work
As a pharmacist, life and health coach, I help women improve their diet and lifestyle habits so that they can feel great in their body, confident in their skin and have the energy to pursue the things that truly matter to them.
Health conditions and goals I can help you with
(Click on the title for more details)
Stress eating & Weight-loss
If you want to lose weight, you've likely dealt with one of the following:
- You're DONE feeling deprived or miserable each time you try to improve your diet
- You're confused by all the conflicting data and which foods are the best for your body, that will help you lose weight AND keep it off
- You're just plain tired of figuring it out on your own and want someone to show you the way
If this resonates, then I'm here to help.
I'll show you a balanced, sustainable and simple way of eating that will make you feel great in your body and lose the excess pounds.
And no, it doesn't involve counting calories, cutting out entire food groups or weighing your food (thank gawd).
No matter how often you think you've:
- "Fallen off the wagon"
- "Lost control"
- Or how "messed up" your relationship with food is
Yup, these are words my clients use on a regular basis...
In addition to teaching you how to eat in a way that truly nourishes your body, we'll also be tackling those beliefs you may be holding on to that are sabotaging your efforts.
I'll help you let go of these unhelpful thoughts so that you can instead choose more empowering ones that serve you and make your health journey feel good... instead of like a self-restrive punishement.
It's never too late to turn around, make better choices, and take care of yourself. And I'll be there to help you each step of the way.
Prediabetes, Type 2 diabetes, high blood pressure, high cholesterol
Want to reduce your need for medication?
If you're at risk or have Type 2 diabetes, high blood pressure or cholesterol, improving your lifestyle habits can have a great impact on your condition and your need for medication.*
By helping you improve your diet, lose weight and becoming more active, I'll show you the steps to take to turn your health around.
Combining my background as a pharmacist, certified diabetes educator and holistic nutrition consultant, I'll help you regain your health so that you can eventually reduce your need for medication (with the collaboration of your doctor) and enjoy a vibrant long-lasting life.
(*Disclaimer: always speak to your doctor before making changes to your medication)
PCOS, Painful periods
Hormonal imbalances and period problems are common... but it doesn't mean it should be considered normal or that there is nothing you can do about it!
While conventional medicine will recommend you take the birth control pill to manage your symptoms, I encourage you to explore how your diet and lifestyle habits (stress, sleep, exercise) is negatively impacting your hormonal health.
Together, let's work on rebalancing your hormones naturally.
(*Disclaimer: always speak to your doctor before making changes to your medication)
Do you have stubborn acne that just won’t go away?
Have you tried every topical agents and prescription pills on the market to improve your skin, but are not getting the results you hoped for?
You may be missing a part of the puzzle.
As a Holistic Skin and Health Coach, let me show you how you can heal your skin through nutrition and stress management, so that you can end your battle with acne, get off the birth control pill, antibiotics, Accutane or medicated creams... and feel great in your skin again.
(Disclaimer: always speak to your doctor before making changes to your medication)
Testimonials + Client Love
On top of dealing with PCOS most of my life, I was recently diagnosed with Type II Diabetes. I tried every diet and I was never able to continue with it. Once I failed, I would just give up. Then, I found Julie and a new health journey began.
As a busy mom, I always had trouble prioritizing myself. So, she gave me tools to plan my meals accordingly. She taught me how to be more mindful of what I eat and how much I eat. I learnt to cook a variety of different things that I never would have tried if it weren't for her. She never made me feel bad about my choices and instead, encouraged healthier swaps. She gave me the tools to help me control my sugars, lose weight and help with my PCOS symptoms.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Julie for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :) If you're stuck in a rut and need some guidance, I highly recommend contacting Julie!
Working with Julie I was able to lose 18 pounds and have continued to now lose 26 pounds. Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Julie’s methods changed the way I eat in general and changed the way I think about food.
Being more mindful of when I am full and helping me find healthy replacements for the foods that I crave I have now developed healthier eating habits for the long term. Julie showed me how to still be able to enjoy what I love without guilt while losing weight and feeling in control.
Thank you Julie for all your help!
Working with Julie has been a complete pleasure and eye-opening experience. I always knew that I was an emotional eater but Julie gave me several "ah-ha" moments. "Being intentional" is my new mantra!
Since we started our sessions, I have been able to force myself to be present and ask myself why I need to dive into an entire bag of chips. And I am proud to say I have not eaten emotionally since!
Even when I didn't follow our protocols exactly, she always had a gentle word, she reassured me and was always positive and light-hearted, but all the while staying focused on my goals. She helped me realign my goals, gave me great advice and made everything seem doable and possible.
I stand behind my decision to work with Julie 100% and I highly recommend her and her expertise and gentle nature to anyone who needs a reset. Thank you, Julie, your guidance was much needed and very appreciated.
Before I met Julie I was struggling to lose weight. I always did the type of diet that was on trend at the moment, like keto and Paleo. I lost the weight VERY Fast but put it right back on just as fast.
I’m a mom boss with little free time on my hands. I needed someone who would put meal plans together and help me change my way of thinking about food.
Julie provided me with the delicious healthy meals that kept me very full. She helped me per plan my outings so I’d look at the menu before going to a restaurant. Doing so helped me stay on track.
I lost 24lbs with Julie help! I’m 2 pounds away from my goal weight. I feel better from the inside out.
Julie is a wonderful sweet woman. Very easy to get along with. I connected with her our fist meeting. She takes her time to explain how things work.
I highly recommend her.
Hello! If we haven’t met yet, I’m Julie. I'm a life and health coach, registered pharmacist and certified diabetes educator.
I help women regain their health naturally by teaching them how to:
- Increase their intake of nutritious whole foods
- Incorporate exercise into their busy schedule
- Manage their cravings
- Decrease their stress level
- Improve their sleep
- Heal their relationship with food so that they can feel empowered instead of a slave to food
- Develop a respectful relationship with their body and skin so that they can feel good about themselves
Whether you have a chronic condition or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.
As a health coach and pharmacist, your health is my priority.
More Client Love
Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.
Julie m’a grandement aidé à comprendre les bases de l’alimentation et m’a surtout inspiré à avoir une routine de vie plus saine!
Elle a trouvé des alternatives à toutes mes petites dépendances alimentaires et je la remercie beaucoup pour ça car j’adore manger. On pense souvent que “manger santé “ c’est de se priver , de restreindre ou d’arrêter complètement quelque chose mais ce n’est pas du tout ça car Julie m’a donné de très bonnes alternatives dont j’ai été super à l’aise à insérer dans mon mode de vie sans me sentir sur une diète militaire!
J’ai perdu 4 lbs en 4 semaines! (Sans entraînement). Je fais également des décisions plus saines et cela m’a grandement aidé à retrouver mon énergie (d’une maman qui dort 4h par nuit) ! N’attendez plus, faites appel à son expertise .
Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.
I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.
What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food. She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.
Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.
When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.
I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.
I highly recommend her services!
Health tips and videos
Want to know more about my approach?
You'll find regular health tips and wellness videos on my Instagram @juliedoanhealth
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.