Regain your health naturally

Whether you're looking to improve your diet and lifestyle habits to lose weightfeel good in your body and have more energy, or you're at risk of diabetes and heart disease and need to change your diet ASAP, you're in the right place.


By teaching you a whole-food approach to eating and helping you develop an active and reduced-stress lifestyle, I'll show you how to beat cravings, feel better, and improve your health naturally... without feeling deprived, hungry all the time, or spending hours on the treadmill.

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Who do I help?

People who want to:
-Achieve their weight goals
-Beat fatigue​
-Have the mental and physical energy to thrive at work at at home
-Feel good in their body

I'll help you cut down on sugar and cravings, and show you instead which foods to eat to fuel and energize your mind and body through out the day. Result: You'll feel great your body, have less cravings and will have the energy to do the things you love with the people you care about.

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People living with or at risk of:
-PCOS
-Diabetes (or prediabetes, insulin resistance or family history)
-High blood pressure
- High cholesterol

By helping you improve your diet, lose weight and targeting the specific reasons you're at high risk or have developed diabetes, high blood pressure and cholesterol, I'll show you what you can do to turn your health around so that you can reduce your need for pills and be on your way to living a disease-free life.

Testimonials + Client Love


Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.


Rachel T.


The program showed me how much to eat and what to eat at breakfast, lunch and dinner with snacks . I lost 4kg (9 lbs) in 6 weeks following this program with light exercises. So I would say try it. You won’t be disappointed!


Sue W.


Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.


Amanda S.

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About Julie

Hello! If we haven’t met yet, I’m Julie and I'm a health coach and registered pharmacist.


I help men and women regain their health naturally by teaching them how to:

  • Cut down on sugar and processed foods
  • Manage their cravings
  • Increase their intake of nutritious whole foods
  • Incorporate exercise into their busy schedule
  • Decrease their stress level
  • Improve their sleep


Whether you have a chronic disease or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.


As a health coach and pharmacist, your health is my priority.

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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.