Whether you're looking to improve your diet and lifestyle habits to lose weight, feel good in your body and have more energy, or you're at risk of diabetes and heart disease and need to change your diet ASAP, you're in the right place.
By teaching you a whole-food approach to eating and helping you develop an active and reduced-stress lifestyle, I'll show you how to beat cravings, feel better, and improve your health naturally... without feeling deprived, hungry all the time, or spending hours on the treadmill.
I'll help you cut down on sugar and cravings, and show you instead which foods to eat to fuel and energize your mind and body through out the day. Result: You'll feel great your body, have less cravings and will have the energy to do the things you love with the people you care about.
By helping you improve your diet, lose weight and targeting the specific reasons you're at high risk or have developed diabetes, high blood pressure and cholesterol, I'll show you what you can do to turn your health around so that you can reduce your need for pills and be on your way to living a disease-free life.
Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.
The program showed me how much to eat and what to eat at breakfast, lunch and dinner with snacks . I lost 4kg (9 lbs) in 6 weeks following this program with light exercises. So I would say try it. You won’t be disappointed!
Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.
Je suis tellement contente d’avoir pris la décision de participer à l’atelier sur le sucre de Julie Doan Health, car cela m’a permis de rencontrer Julie et de faire appel à ses services.
En suivant le plan qu’elle a bâti pour moi j’ai pu vraiment mieux gérer mes envies de sucres durant la journée, mieux comprendre ce qui était bien pour mon corps pour ainsi faire les meilleurs choix possible et j’ai augmenté de loin mon niveau d’énergie dans la journée!.
En bonus, ces nouvelles habitudes alimentaires m’ont permis de perdre à ce jour 7 livres et c’est un processus qui continue!!! Je recommande ses services sans hésiter! Merci beaucoup Julie pour ton support!
I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.
What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food. She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.
Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.
When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.
I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.
I highly recommend her services!
Hello! If we haven’t met yet, I’m Julie and I'm a health coach and registered pharmacist.
I help men and women regain their health naturally by teaching them how to:
Whether you have a chronic disease or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.
As a health coach and pharmacist, your health is my priority.
Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.