Regain your health naturally

Through holistic nutrition, stress management, an active lifestyle, and mindset work


As a pharmacist and health coach, I help women improve their diet and lifestyle habits so that they can feel great in their body, confident in their skin and have the energy to pursue the things that truly matter to them.

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Services  

Health conditions and goals I can help you with


(Click on the title for more details)

Stress eating & Weight-loss

Prediabetes, Type 2 diabetes, high blood pressure, high cholesterol

PCOS, Painful periods

Acne

Testimonials + Client Love

Working with Julie has been a complete pleasure and eye-opening experience. I always knew that I was an emotional eater but Julie gave me several "ah-ha" moments. "Being intentional" is my new mantra! 


Since we started our sessions, I have been able to force myself to be present and ask myself why I need to dive into an entire bag of chips. And I am proud to say I have not eaten emotionally since!


Even when I didn't follow our protocols exactly, she always had a gentle word, she reassured me and was always positive and light-hearted, but all the while staying focused on my goals. She helped me realign my goals, gave me great advice and made everything seem doable and possible


I stand behind my decision to work with Julie 100% and I highly recommend her and her expertise and gentle nature to anyone who needs a reset. Thank you, Julie, your guidance was much needed and very appreciated. 


Silvana T.

Before I met Julie I was struggling to lose weight. I always did the type of diet that was on trend at the moment, like keto and Paleo. I lost the weight VERY Fast but put it right back on just as fast.


I’m a mom boss with little free time on my hands. I needed someone who would put meal plans together and help me change my way of thinking about food.


Julie provided me with the delicious healthy meals that kept me very full. She helped me per plan my outings so I’d look at the menu before going to a restaurant. Doing so helped me stay on track.


I lost 24lbs with Julie help! I’m 2 pounds away from my goal weight. I feel better from the inside out.


Julie is a wonderful sweet woman. Very easy to get along with. I connected with her our fist meeting. She takes her time to explain how things work.


I highly recommend her.


Julia C.

About Julie

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Hello! If we haven’t met yet, I’m Julie and I'm a health coach, registered pharmacist and certified diabetes educator.


I help women regain their health naturally by teaching them how to:

  • Cut down on sugar and processed foods
  • Manage their cravings
  • Increase their intake of nutritious whole foods
  • Incorporate exercise into their busy schedule
  • Decrease their stress level
  • Improve their sleep
  • Heal their relationship with food so that they can feel empowered instead of a slave to food
  • Develop a respectful relationship with their body and skin so that they can feel good about themselves

Whether you have a chronic condition or not, you deserve to have good health, feel great in your body, and have the energy you need to thrive and enjoy life.


As a health coach and pharmacist, your health is my priority.

More Client Love

Julie gives me the support and accountability I need improve my diet and turn my health around. Her sample menus are so delicious, even my husband likes them! Thanks to her program, I’ve been losing 1-2 pounds per week (total of 11 pounds so far). I can’t wait to see what my newest blood test results will be at the end of my 12 weeks.


Rachel T.

Julie m’a grandement aidé à comprendre les bases de l’alimentation et m’a surtout inspiré à avoir une routine de vie plus saine!


Elle a trouvé des alternatives à toutes mes petites dépendances alimentaires et je la remercie beaucoup pour ça car j’adore manger. On pense souvent que “manger santé “ c’est de se priver , de restreindre ou d’arrêter complètement quelque chose mais ce n’est pas du tout ça car Julie m’a donné de très bonnes alternatives dont j’ai été super à l’aise à insérer dans mon mode de vie sans me sentir sur une diète militaire!


J’ai perdu 4 lbs en 4 semaines! (Sans entraînement). Je fais également des décisions plus saines et cela m’a grandement aidé à retrouver mon énergie (d’une maman qui dort 4h par nuit) ! N’attendez plus, faites appel à son expertise .


Elizabeth H.

Julie has helped me lose 17 pounds, and bring down my HbA1c results from 6.4% to 5.9%. Because of her, I know I’m on the right track to reversing my prediabetes.


Amanda S.

I've struggled with my weight my entire life and have been a binge eater for as long as I can remember. However, I decided to make a change and turn things around as I'm getting ready for my second pregnancy. I didn't want complications like I had with my first child and I knew I needed help.


What surprised me the most with Julie's approach was that I didn't feel miserable or deprived like I had when I tried different diets on my own. I owe this to the fact that Julie has helped me develop a much more balanced and healthy relationship with food.  She has helped me to see it as fuel for my body and as a beautiful way to care for myself, versus something that simply makes me lose or gain weight. I no longer feel guilt or anxiety about what I eat.


Thanks the plan she has created for me, and the mindset work we do together, I have lost 12 pounds and no longer feel the need to binge eat at night. Thank you Julie for the help you've given me and I'm excited to continue our work together.


Emily M.

When I was diagnosed with PCOS, my doctor wanted to put me on a drug called metformin. I absolutely refused and went online to search for a coach to naturally help me manage my condition.


I'm so happy I found Julie. With her help, I lost 22 pounds, improved my acne and got my period to become more regular (which it hasn't been for several years). Thanks to the changes I've made with Julie, I'm confident I'll never have to take pills to manage my PCOS.


I highly recommend her services!


Amy G.

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Disclaimer: The information on this website is for educational purposes only. It is not medical nor professional advice. Please consult your doctor or other health professional before implementing any information found on this website. In addition, I do not claim that I am giving nutrition information as a dietitian nor as a nutritionist. Click here to view the full disclaimer.